Upcoming Wellness Events

  • Flyer for day retreat in Annapolis on January 4th

    Rising Into 2026 - Intentions Day Retreat in Annapolis

    Sunday, January 4th

    Reconnect. Replenish. Rise

    Rejuvenating Breathwork

    Sound Healing

    Restorative Yoga with Acupuncture

    Join Sara, Trish, and Allie for a day of wellness, healing, and community!

    Sign up here!

  • Winter Wellness at Meadow Hill

    Wednesday, January 7th - 6:30pm

    Be guided through a chakra focused yin yoga practice that invite you to soften and pause. Relax into a heart-led meditation and calming breath. Connect with community and leave feeling grounded and refreshed.

    Come in your PJs and get ready for a cozy evening of rest and relaxation. The perfect way to kick off the new year with what’s most important - YOU

    This is your invitation to find balance and bliss in the busyness of life

    Sign up at the Restore Studio
  • Group of people practicing yoga outdoors on a sunny day, performing a side stretch pose on yoga mats on grass with trees and a pavilion in the background.

    Yoga + Wine at Dodon

    WINTER SERIES

    Third Thursdays Jan-Mar

    Rest & Restore at Dodon VIneyards

    Enjoy a yoga class in the vineyard tasting room, followed by social time and wine. The class is a slow flow vinyasa, designed to help you explore mindful movement and deeper breaths while finding relaxation. Afterward, gather with community to enjoy a glass of wine or a non-alcoholic beverage.

    Jan 15th | Feb 19th | Mar 19th

    Sign up here!
  • Three women meditating by a pool, sitting cross-legged with eyes closed, surrounded by greenery, promoting a wellness event called "The Gathering Siren Edition" happening on August 24th from 5 to 7 pm.

    The Gathering: Winter Awakening

    Welcome to The Gathering, a wellness event that invites you to explore the magic of holistic healing.

    Stay tuned for details

    Winter Awakening invites you to return home to your body through gentle yin yoga, mindful meditation, activating breath, journaling, and community time

    Coming February 2026

    Date and Location TBD

    Explore Services
  • Group of people practicing yoga on paddleboards on a calm lake with trees in the background, one instructor standing with a paddle.

    SUP Yoga

    THANK YOU for another great season on the water with Capital SUP!

    Book a private party for Spring 2026

    Please send me an email to inquire about private paddle parties!

    Stay tuned for 2026 SUP Yoga schedule. Capital SUP Paddle Memberships coming soon - checkout their website for more info

    Book a Paddle Party!

  • Retreats, Private Parties + More

    Craving for ways to feel more connected to your body, mind, spirit, and your community?

    This is your sign to say yes to more mindful movement, deeper breaths, and soulful experiences.

    Learn more about upcoming Retreats

    OR

    Inquire about a private wellness party customized for you and your friends

    more info

Weekly Classes

  • Vinyasa Vibes

    Wednesdays at 9:00AM

    Neighborhood Barre in Severna Park

    Ready to find your flow and a challenge? Find mindful movement, deeper breaths, and some silliness and laughter in this upbeat power yoga class!

    This class is an intermediate vinyasa style yoga flow that focuses on faster but smoother transitions, increasing strength, and improving flexibility and balance. Sign up to sweat it out every Wednesday morning with me!

    The perfect mid-week movement sesh!

    drop-in or buy a class pack!
A woman with long, wavy brown hair smiling and sitting cross-legged on a massage table in a room with framed pictures and potted plants.

Looking to dive deeper into your health + wellness journey? I’m here to help!

Working together 1:1 allows me to personalize your wellness session so you can start building healthy habits, better routine, and making your way towards achieving your goals! My wellness sessions are customized for each client, incorporating movement, meditation, breathwork, reiki, and cupping to help you feel healthier and happier!

work 1:1 with me