Upcoming Wellness Events

  • people doing yoga in a studio

    Classes at Neighborhood Barre in Severna Park

    located off Ritchie Hwy in Severna Park

    Wednesdays - 9:00am - Power Vinyasa

    Monday - 6:15pm - Slow Flow & Stretch

    6-week series starting in September

    pop-up classes:

    8/9 - 9:00am - Yoga Stretch & Sculpt

    8/13 - 9:00am - Yoga Stretch & Sculpt

    Book here!
  • Group of people practicing yoga outdoors on a sunny day, performing a side stretch pose on yoga mats on grass with trees and a pavilion in the background.

    Yoga + Wine at Dodon

    SUMMER SERIES

    Second Sunday | June - October

    at Dodon VIneyards

    Enjoy a yoga class at the vineyard followed by social time and wine. The class is all-levels vinyasa, designed to help you explore mindful movement and deeper breaths while finding relaxation. Afterward, gather with community to enjoy a glass of wine or a non-alcoholic beverage.

    August 9th | September 13th | October 11th

    Sign up here!
  • Group of people practicing yoga on paddleboards on a calm lake with trees in the background, one instructor standing with a paddle.

    SUP Yoga

    Summer is around the corner and SUP Yoga is back for another season of sunshine, movement, and savasana on the water! Join me for unique monthly themed events at Capital SUP.

    August 8th - Lions Gate Portal & Poses

    August 28th - SUnsets on Spa Creek

    August 31st - Sunsets on Spa Creek

    September 12th - Seasonal Shifts & Savasana

    Reserve Your Spot here :)
  • girl on bed with a book and her dog

    Mindful Mornings

    A weekly virtual meetup to build community, start your morning mindfully, and add some consistency to your routine. This is for the ones who crave connection, want an accountability buddy, and have limited time to squeeze in more classes and events. Just 30 minutes to start the day every Wednesday

    Wednesdays - 6:30AM

    Click Here for more Info
  • Three women practicing yoga outdoors on mats on a grassy backyard, lying on their backs with knees bent, smiling and laughing.

    Retreats, Private Parties + More

    Looking for a unique way to celebrate a birthday, bride-to-be, or add some wellness offerings to your office? Yoga and Wellness parties are a unique way to feel more connected to your body, mind, spirit, and your community!

    This is your sign to say yes to more mindful movement, deeper breaths, and soulful experiences.

    Learn more about upcoming Retreats

    OR

    Inquire about a private wellness party customized for you and your friends

    more info
A woman with long, wavy brown hair smiling and sitting cross-legged on a massage table in a room with framed pictures and potted plants.

Looking to dive deeper into your health + wellness journey? I’m here to help!

Working together 1:1 allows me to personalize your wellness session so you can start building healthy habits, better routine, and making your way towards achieving your goals! My wellness sessions are customized for each client, incorporating movement, meditation, breathwork, reiki, and cupping to help you feel healthier and happier!

work 1:1 with me