Upcoming Wellness Events

  • Flyer for Sacred Pause mini-retreat hosted by Balanced Bliss Lifestyle at the Graduate Hotel in Annapolis, Maryland, on November 8th, with details about schedule, highlights, and location.

    Sacred Pause - a mini-retreat in Annapolis, MD

    Reconnect. Replenish. Rise

    Saturday, November 8th

    Transformational Yoga

    Empowering Speakers

    Nourishing Meals

    Rejuvenating Breathwork

    Happy Hour + History tour downtown

    Specially Curated Gift Bags

    Early Bird pricing ends 9/12
  • Group of people practicing yoga outdoors on a sunny day, performing a side stretch pose on yoga mats on grass with trees and a pavilion in the background.

    Yoga + Wine at Dodon

    LAST Session - September 28th

    12:00pm

    Enjoy an outdoor yoga class at the vineyard followed by social time and wine. The class is an all-levels vinyasa flow, designed to help you explore movement and breath while finding relaxation. Afterward, gather with community to enjoy a glass of wine or a non-alcoholic beverage.

    Rain or shine - if it rains, we move under the covered pavilion!

    Sign up here!

  • Season Finale Yoga + Wine

    October 5th

    11:30am

    Enjoy a special season finale filled with yoga, meditation, breathwork, and a sound bath! The class is an all-levels vinyasa flow, designed to help you explore movement and breath while finding relaxation. Afterward, gather with community to enjoy a glass of wine or a non-alcoholic beverage.

    Rain or shine - if it rains, we move under the covered pavilion!

    Sign up here :)
  • Three women meditating by a pool, sitting cross-legged with eyes closed, surrounded by greenery, promoting a wellness event called "The Gathering Siren Edition" happening on August 24th from 5 to 7 pm.

    The Gathering: Primal Fire

    Welcome to The Gathering, a wellness event that invites you to explore the magic of holistic healing.

    Join us for the Primal Fire edition - a chance to tap into your primal goddess energy during the magical 10-10 portal. Enjoy Sanskrit chanting, a fire ritual, movement, meditation + community time.

    Friday, October 10th - 7PM

    address disclosed upon confirmation

    Book now!
  • Group of people practicing yoga on paddleboards on a calm lake with trees in the background, one instructor standing with a paddle.

    SUP Yoga

    THANK YOU for another great season on the water with Capital SUP!

    NOW BOOKING private parties

    Please send me an email to inquire about fall paddle parties!

    Stay tuned for 2026 SUP Yoga schedule. Capital SUP Paddle Memberships coming soon - checkout their website for more info

    Book a Paddle Party!

  • Retreats, Private Parties + More

    Craving for ways to feel more connected to your body, mind, spirit, and your community?

    This is your sign to say yes to more mindful movement, deeper breaths, and soulful experiences.

    Learn more about upcoming Retreats

    OR

    Inquire about a private wellness party customized for you and your friends

    more info

Weekly Classes

  • People participating in a yoga class in a studio, positioned in downward dog pose on yoga mats, with water bottles and yoga props scattered around.

    Ebb Flow

    Thursdays - 5:45pm

    at Shed Annapolis

    Ebb Flow at Shed is a thoughtfully paced Vinyasa-style yoga class designed to cultivate presence, balance, and ease.

    Blending mindful movement, breathwork, and meditation, this class invites you to slow down, tune in, and explore a deeper connection between body and mind. Expect fluid yet unhurried sequences that encourage awareness, strength, and flexibility—both physically and mentally.

    Enjoy the facilities at Shed and come early or stay after class to lounge in the salt cave, soak in the cold plunge and sauna, or relax on the zen bed.

    Drop in or become a member

  • Vinyasa Vibes

    Wednesdays at 9:00AM

    Neighborhood Barre in Severna Park

    starts October 1st

    Ready to find your flow and a challenge? Find mindful movement, deeper breaths, and some silliness and laughter in this upbeat power yoga class!

    This class is an intermediate vinyasa style yoga flow that focuses on faster but smoother transitions, increasing strength, and improving flexibility and balance. Sign up to sweat it out every Wednesday morning with me!

    The perfect mid-week movement sesh!

    drop-in or buy a class pack!
A woman with long, wavy brown hair smiling and sitting cross-legged on a massage table in a room with framed pictures and potted plants.

Looking to dive deeper into your health + wellness journey? I’m here to help!

Working together 1:1 allows me to personalize your wellness session so you can start building healthy habits, better routine, and making your way towards achieving your goals! My wellness sessions are customized for each client, incorporating movement, meditation, breathwork, reiki, and cupping to help you feel healthier and happier!