Upcoming Wellness Events

  • Group of people practicing yoga outdoors on a sunny day, performing a side stretch pose on yoga mats on grass with trees and a pavilion in the background.

    Yoga + Wine at Dodon

    SUMMER SERIES

    Second Sunday | June - October

    at Dodon VIneyards

    Enjoy a yoga class in the vineyard tasting room, followed by social time and wine. The class is a slow flow vinyasa, designed to help you explore mindful movement and deeper breaths while finding relaxation. Afterward, gather with community to enjoy a glass of wine or a non-alcoholic beverage.

    June 14th | July 12th | August 9th | September 13th | October 11th

    Sign up here!
  • yoga class in lunges

    Surrender to the Phlow

    Donation based yoga is back at Pherm!

    Join Allie for a pop-up style donation based yoga class at Pherm Brewing in Gambrills. Class starts at 10:30am and it’s all levels. So whether you’re brand new or a seasoned yogi, there’s space for you to explore movement, breathe deeper, and make new connections. No registration required - just show up! Donations accepted via cash or Venmo and a 5oz pour of your choice is included after class!

    Hosted at Pherm Brewing | Sunday, May 17th at 10:30am

    More details about Pherm
  • Group of people practicing yoga on paddleboards on a calm lake with trees in the background, one instructor standing with a paddle.

    SUP Yoga

    Summer is around the corner and SUP Yoga is back for another season of sunshine, movement, and savasana on the water! Join me for unique monthly themed events at Capital SUP.

    June 13th - Summer Salutations

    July 11th - Island Vibes Vinyasa Luau

    August 8th - Lions Gate Portal & Poses

    September 12th - Seasonal Shifts & Savasana

    Book a private party - send me an email to inquire

    Reserve Your Spot here :)
  • Three women practicing yoga outdoors on mats on a grassy backyard, lying on their backs with knees bent, smiling and laughing.

    Retreats, Private Parties + More

    Looking for a unique way to celebrate a birthday, bride-to-be, or add some wellness offerings to your office? Yoga and Wellness parties are a unique way to feel more connected to your body, mind, spirit, and your community!

    This is your sign to say yes to more mindful movement, deeper breaths, and soulful experiences.

    Learn more about upcoming Retreats

    OR

    Inquire about a private wellness party customized for you and your friends

    more info
A woman with long, wavy brown hair smiling and sitting cross-legged on a massage table in a room with framed pictures and potted plants.

Looking to dive deeper into your health + wellness journey? I’m here to help!

Working together 1:1 allows me to personalize your wellness session so you can start building healthy habits, better routine, and making your way towards achieving your goals! My wellness sessions are customized for each client, incorporating movement, meditation, breathwork, reiki, and cupping to help you feel healthier and happier!

work 1:1 with me