Upcoming Wellness Events

  • Group of people practicing yoga outdoors on a sunny day, performing a side stretch pose on yoga mats on grass with trees and a pavilion in the background.

    Yoga + Wine at Dodon

    WINTER SERIES

    Third Thursdays Jan-Mar

    Rest & Restore at Dodon VIneyards

    Enjoy a yoga class in the vineyard tasting room, followed by social time and wine. The class is a slow flow vinyasa, designed to help you explore mindful movement and deeper breaths while finding relaxation. Afterward, gather with community to enjoy a glass of wine or a non-alcoholic beverage.

    Jan 15th | Feb 19th | Mar 19th

    Sign up here!
  • man with handpan sitting with a yoga girl

    Sound and Stillness

    Wednesday, March 4th

    6:00pm

    Join Allie for a seasonal sound journey blending gentle yin stretching, restorative rest, live handpan music by Jaxon Phoenix, and guided meditation led by Allie. Designed to support the upcoming Spring season and Wood element, this workshop offers a chance to release, reset, and reconnect.

    Hosted at Restore Studio

    Book Now!
  • Group of people practicing yoga on paddleboards on a calm lake with trees in the background, one instructor standing with a paddle.

    SUP Yoga

    I’m looking forward to another season out on the water with you! Summer can’t come soon enough!

    Book a private party for Spring 2026

    Please send me an email to inquire about private paddle parties!

    Stay tuned for 2026 SUP Yoga schedule. Capital SUP Paddle Memberships coming soon - checkout their website for more info

    Book a Paddle Party!
  • Three women practicing yoga outdoors on mats on a grassy backyard, lying on their backs with knees bent, smiling and laughing.

    Retreats, Private Parties + More

    Craving for ways to feel more connected to your body, mind, spirit, and your community?

    This is your sign to say yes to more mindful movement, deeper breaths, and soulful experiences.

    Learn more about upcoming Retreats

    OR

    Inquire about a private wellness party customized for you and your friends

    more info
A woman with long, wavy brown hair smiling and sitting cross-legged on a massage table in a room with framed pictures and potted plants.

Looking to dive deeper into your health + wellness journey? I’m here to help!

Working together 1:1 allows me to personalize your wellness session so you can start building healthy habits, better routine, and making your way towards achieving your goals! My wellness sessions are customized for each client, incorporating movement, meditation, breathwork, reiki, and cupping to help you feel healthier and happier!

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