Upcoming Wellness Events

  • Yoga + Wine at Dodon

    This is a monthly series - last Sunday of the month starting April 27th!

    Enjoy an outdoor yoga class at the vineyard followed by social time and wine. The class is an all-levels vinyasa flow, designed to help you explore movement and breath while finding relaxation. Afterward, gather with community to enjoy a glass of wine or a non-alcoholic beverage, included in your class fee

    Rain or shine - if it rains, we move under the covered pavilion!

    Sign up here!

  • Goddess Getaway Wellness Retreat

    October 17th-19th - Lake Anna, VA

    SOLD OUT

    Spring 2026 and mini-day retreats are in the works!

    Get more info and stay in the loop —> explore retreats

    Interested in collaborating for wellness retreats?

    Reach out to get in touch!

    Retreat Interest Form

Weekly Classes

  • Ebb Flow

    Thursdays - 5:45pm

    at Shed Annapolis

    Ebb Flow at Shed is a thoughtfully paced Vinyasa-style yoga class designed to cultivate presence, balance, and ease.

    Blending mindful movement, breathwork, and meditation, this class invites you to slow down, tune in, and explore a deeper connection between body and mind. Expect fluid yet unhurried sequences that encourage awareness, strength, and flexibility—both physically and mentally.

    Enjoy the facilities at Shed and come early or stay after class to lounge in the salt cave, soak in the cold plunge and sauna, or relax on the zen bed.

    Drop in or become a member

Looking to dive deeper into your health + wellness journey? I’m here to help!

Working together 1:1 allows me to personalize your wellness session so you can start building healthy habits, better routine, and making your way towards achieving your goals! My wellness sessions are customized for each client, incorporating movement, meditation, breathwork, reiki, and cupping to help you feel healthier and happier!